Guiding Women to Re-wild Routines, Mind & Body while living Urban Lifestyles
You feel like you're giving the city life everything you've got, but you still are not getting what you truly want in return! You don't have enough time for yourself, and when you do get a moment of true stillness you're not entirely sure what to do with it..
Rise Rooted exists - to help you reclaim connection, presence, and peace - without needing to escape your life to find it.
Join URBAN WILD for free today!
Welcome,
I'm Cassandra
I see you - because I am you.
I’ve walked through the city overstimulated. Feeling disconnected while surrounded by life.
I’ve burnt out. I’ve shut down my emotions.
And I’ve also found my way back to softness. To breath. To the body. Again and again.
This isn’t about becoming more productive.
It’s about becoming more present.
Less about controlling whats outside.
More about creating more of what you want inside life.
My journey - from a beautiful, yet chaotic upbringing and early trauma to navigating M.E/chronic fatigue in my twenties - I had no other option but to learn a new way of living. Not through escaping, but by returning to my body, and the wisdom that was always there beneath the noise.
Now, with 5 years of guiding others and 500+ hours of training in modalities like yoga, somatics, and subconscious coaching - I help women like you to finding a new rhythm inside your life.
Are you ready for a new relationship to life?
✺ Let’s begin
When She Rises
4-week full body reset
This is a living, breathing experience - and you’re invited!
As its a beta round, you are joining in exchange for your honest feedback.
In return, you receive an extraordinary amount of impact and value for £97
When She Rises
£97
Total Value Worth £1,090+
As this is a beta version, you receive an extraordinary amount of value in return for your honest feedback
✨ 2 x Live 1:1 Coaching Sessions
✨ 4 x Live Group Sessions (Worth £400)
✨ 4 x Integration Playbooks (Worth £120)
✨ Daily Body Practices (Worth £100)
✨ Private Online Community (Worth £80)
✨ 12+ Guided Audios (Worth £300)
Testimonials
Sophie M.
"Cassandra helped guide me to my own inner knowing, realising, I already have the answers and doing things my way at my pace is OK. I felt a shift in to deeper trust. I've since felt more inspired to share my work. I sent a newsletter out since and braved sharing my own insights, which I often hold back in content."
Olivia T.
"Working with Cassandra completely changed my perspective on how I approach my life and goals. Through her coaching, I uncovered limiting beliefs I didn’t even realise were holding me back. After just a few sessions, I felt more confident, aligned, and empowered to take action. Now, I’m living a life that feels truly authentic and fulfilling."
Elouise N.
"Cassandra helped guide me to my own inner knowing, realising, I already have the answers and doing things my way at my pace is OK. I felt a shift in to deeper trust. I've since felt more inspired to share my work. I sent a newsletter out since and braved sharing my own insights, which I often hold back in content."
Frequently Asked Questions
Is this approach right for me?
What will working together look like?
How much time do I need to commit?
What is the financial investment?
How do I know if I’m truly ready?
What happens between sessions?
How is this different from therapy?
What kind of results can I expect?
The Philosophy
Embodied Transformation
for Women Ready to Rise.
Rise Rooted supports women who are ready to step beyond old narratives and fully embody the next chapter of their lives.
Here, you reconnect with the truth of who you are, who you want to become - not the version shaped by childhood conditioning or external expectations, but the woman who exists beneath it all. The one who knows she is here for more.
This journey is about reclaiming trust in yourself. Rooting into resilience. Taking radical accountability for your choices and your focus. Because true transformation doesn’t happen through force - it happens when you move in alignment with your deepest values, desires, and embodied knowing.
My approach blends practical strategy with holistic integration, ensuring that the shifts you make don’t just feel good in the moment, but become the foundation for a life that feels aligned, energised, and fully your own.
You already have everything you need within you. My role is to walk with you while you bring it to life.
Free Download:
3 Steps to Living Rooted in Your True Self
Discover how to reconnect with your values, break free from old patterns, and take aligned action to create a life that feels grounded and authentic.
This free guide will help you:
- Identify What’s Holding You Back: Uncover the beliefs and habits keeping you stuck.
- Reconnect with Your Core Values: Discover what truly matters and align your life with your authentic self.
- Take Aligned Action: Learn simple, actionable steps to start living with purpose today.
Take the first step toward a life that feels deeply rooted in who you truly are.
